BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carbon Engines//Sample Day Structure//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carbon Engines — 7-Day Trial Structure
X-WR-CALDESC:Sample daily structure from Carbon Engines. Real targets set a
 fter your intake assessment.
BEGIN:VEVENT
UID:c08e8548-3de4-5f98-8b94-4e6b2cecb394@carbon-engines.com
DTSTAMP:20260902T174608Z
DTSTART:20260903T054500
DTEND:20260903T060000
RRULE:FREQ=DAILY;COUNT=7
SUMMARY:Wake + Hydrate
DESCRIPTION:16oz water + electrolytes before anything else. Carbon Engines 
 sample structure — carbon-engines.com
END:VEVENT
BEGIN:VEVENT
UID:95c631fd-2509-5f75-bbe2-7843740fa170@carbon-engines.com
DTSTAMP:20260902T174608Z
DTSTART:20260903T060000
DTEND:20260903T070000
RRULE:FREQ=DAILY;COUNT=7
SUMMARY:Training Block
DESCRIPTION:45-60 min strength session. This is the non-negotiable of the d
 ay.
END:VEVENT
BEGIN:VEVENT
UID:576a4b5a-e2af-5b99-a25f-d9bedbc0c2ba@carbon-engines.com
DTSTAMP:20260902T174608Z
DTSTART:20260903T070000
DTEND:20260903T072000
RRULE:FREQ=DAILY;COUNT=7
SUMMARY:Breakfast (sample target: ~40g protein / ~500 kcal)
DESCRIPTION:Example only — real targets are set after your intake assessmen
 t. Protein first, always.
END:VEVENT
BEGIN:VEVENT
UID:f28a0354-00a8-5b0a-9e04-34d50084b77a@carbon-engines.com
DTSTAMP:20260902T174608Z
DTSTART:20260903T090000
DTEND:20260903T090500
RRULE:FREQ=DAILY;COUNT=7
SUMMARY:Step Check-In: 2,500 steps by now
DESCRIPTION:If you're behind, take 10 min now. Don't wait for the whole day
  to catch up at once.
END:VEVENT
BEGIN:VEVENT
UID:0a29acc4-783d-544a-b842-35136c4654b0@carbon-engines.com
DTSTAMP:20260902T174608Z
DTSTART:20260903T120000
DTEND:20260903T122000
RRULE:FREQ=DAILY;COUNT=7
SUMMARY:Lunch (sample target: ~45g protein / ~600 kcal)
DESCRIPTION:Example only — real targets are set after your intake assessmen
 t.
END:VEVENT
BEGIN:VEVENT
UID:74c1c043-8034-5baa-ac3f-b33750d23d5f@carbon-engines.com
DTSTAMP:20260902T174608Z
DTSTART:20260903T143000
DTEND:20260903T143500
RRULE:FREQ=DAILY;COUNT=7
SUMMARY:Step Check-In: 6,000 steps by now
DESCRIPTION:Midday check. Small correction now beats a big one at 9pm.
END:VEVENT
BEGIN:VEVENT
UID:ba32036a-63c8-5f8b-a4b2-bc477c448795@carbon-engines.com
DTSTAMP:20260902T174608Z
DTSTART:20260903T173000
DTEND:20260903T173500
RRULE:FREQ=DAILY;COUNT=7
SUMMARY:Step Check-In: 8,500 steps by now
DESCRIPTION:Almost there. This is the easiest lever you have outside the gy
 m.
END:VEVENT
BEGIN:VEVENT
UID:bbdf54bd-af1c-57b5-b176-f13c88ccd670@carbon-engines.com
DTSTAMP:20260902T174608Z
DTSTART:20260903T183000
DTEND:20260903T185000
RRULE:FREQ=DAILY;COUNT=7
SUMMARY:Dinner (sample target: ~45g protein / ~550 kcal)
DESCRIPTION:Example only — real targets are set after your intake assessmen
 t.
END:VEVENT
BEGIN:VEVENT
UID:23dcda98-e12b-58ab-81da-ab6cdd349393@carbon-engines.com
DTSTAMP:20260902T174608Z
DTSTART:20260903T200000
DTEND:20260903T201000
RRULE:FREQ=DAILY;COUNT=7
SUMMARY:Daily Log: steps, calories, weigh-in note
DESCRIPTION:Two minutes, every night. This is exactly the structure Carbon 
 Engines clients run daily — apply at carbon-engines.com if you want this b
 uilt and adjusted for you.
END:VEVENT
BEGIN:VEVENT
UID:cf808c26-9ff1-5171-b3dc-5cb08b6b5c8a@carbon-engines.com
DTSTAMP:20260902T174608Z
DTSTART:20260903T223000
DTEND:20260903T223500
RRULE:FREQ=DAILY;COUNT=7
SUMMARY:Lights Out
DESCRIPTION:No food after this point. Sleep is part of the program, not an 
 afterthought.
END:VEVENT
BEGIN:VEVENT
UID:c85574fd-cbe5-556c-ac18-6db1a987675a@carbon-engines.com
DTSTAMP:20260902T174608Z
DTSTART:20260909T201500
DTEND:20260909T203000
SUMMARY:Trial Week Complete — Ready To Make This Permanent?
DESCRIPTION:You just ran a week of real structure. Imagine this built and a
 djusted around your actual numbers, with someone checking your work. Apply
  at carbon-engines.com.
END:VEVENT
END:VCALENDAR